Calorie Calculator
Use this free calorie calculator to get instant results. Simply enter your data and get processed output immediately. Works entirely in your browser with no signup required.
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How It Works
- Enter your physical stats (Age, Gender, Weight, Height).
- Honestly select your Daily Activity Level.
- Click "Calculate" to get your TDEE (Total Daily Energy Expenditure).
- View calorie targets for weight loss or gain.
Use Cases
- Sustainable weight loss planning
- Bodybuilding bulking cycles
- Maintenance phase after a diet
- Meal prep planning
Frequently Asked Questions
How much deficit specifically for weight loss?
A deficit of 500 calories per day usually results in about 1 lb (0.45 kg) of weight loss per week.
What if I exercise?
Select a higher activity level to account for the calories burned during workouts.
Is this 100% accurate?
It is an estimate. Metabolism varies. Monitor your weight and adjust intake if needed.
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